Parenting an overeater is definitely challenging.
You’ve probably heard that children (like adults!) shouldn’t diet and that restricting food makes kids hoard. So how can you help while keeping their self esteem intact?
Register for my class at the Natural Gourmet Institute!
In this class I will show you how to stop being the “food police” and start helping your kids enjoy health-supportive meals without guilt or dieting. This naturally leads to eating less.You’ll also learn how to help your kids recognize their intuitive hunger signals, taste preferences, and satiation, as well as coping techniques for a range of eating situations including parties, play dates and buffets.
Everyone who attends will leave armed with an individualized action plan to teach your kids the skills they’ll need for a lifetime of healthy eating.
Read this great article from The New York Times to get started.
~Changing the conversation from nutrition to habits.~