One problem when school lunch time shrinks? VEGGIES GET FORGOTTEN!

Of course, not having sufficient time to eat is a huge problem. As is not having enough “down time” to restore young attention spans.

But the veggies? That’s a relatively easy solution to solve (providing your children will eat vegetables under normal circumstances).

1) Talk to your children about the problem.

In my experience, many parents of young children try to manage the problem and the solution without talking to their kids.

This is a mistake.

  • It’s harder for kids to do what you want them to do when they don’t know what you want them to do.
  • Talking to your children about problems and solutions is a way to teach them to problem solve.
  • Problem-solving with your children builds the trusting rapport around food that many families lack.
  • Sometimes parents mis-identify the problem.

“Sometimes there’s not enough time at lunch to eat everything. Right? I’ve noticed lately that you dig right into your sandwich but you don’t eat the broccoli.”

  • “Is that because you don’t like the broccoli?”

In this case, you’ll know not to send broccoli because repeatedly sending food that doesn’t get eaten in the hopes that one day it will (magically) get eaten is crazy. Read The Bad News ABout Healthy Lunches.

  • “Or is that because you don’t have time for anything else if you eat your sandwich first?”

When children dig into their favorite food first (the sandwich, the pasta, the pizza) they don’t have time—and they often don’t have a lot of stomach space left—for anything else. That is the problem.

Solving the Sandwich-First Problem with One-One

Here’s the lesson: “You need to eat a little bit of everything before you eat all of anything.”

Children don’t automatically know this.

Here’s the technique: “Eat one bite of this and then one bite of that until you’ve had one bite of everything on your plate. Then take a second bite of this and a second bite of that…”

Read more about One-One here.

One-One isn’t meant to be dogmatic—no need to count bites! Nonetheless, it’s an important lesson for children to learn: 

“We never know when we are going to run out of time at school lunch. Therefore, it’s important to eat a little of everything from the beginning of the lunch period.”

One-One is the right habit in general. It’s the right habit for this problem.

Let’s fight for change at the school-level, but let’s not WAIT for change to address the problem.

~Changing the conversation from nutrition to habits.~